Sprinting on the treadmill helps to tone the muscles in your buttocks, hips, abdominals, lower back and legs. Besides building muscle, sprinting helps strengthen your cardiovascular system and burns more calories than running at a low to moderate pace for the same period of time. Sprinting intervals also help increase your exercise stamina, so you are able to push yourself harder during non-sprinting workouts. Check with a doctor before starting any new workout routine, especially if you have a prior medical condition or injury.
Wednesday, January 2, 2019
Treadmill Sprint Workouts
Sprinting on the treadmill helps to tone the muscles in your buttocks, hips, abdominals, lower back and legs. Besides building muscle, sprinting helps strengthen your cardiovascular system and burns more calories than running at a low to moderate pace for the same period of time. Sprinting intervals also help increase your exercise stamina, so you are able to push yourself harder during non-sprinting workouts. Check with a doctor before starting any new workout routine, especially if you have a prior medical condition or injury.
