When it comes to getting a good workout, people look for two things: the most bang for their buck and the most entertainment. While the former can be estimated by calorie burn and intensity, the latter is highly subjective. Some people enjoy putting on their headphones and getting into their own groove on the treadmill, while others want to be in a group and groove to the pumping Latin beats of a Zumba class. Both are viable ways to get a good cardiovascular workout, but beyond that they are about as similar as apples and oranges.
Wednesday, January 2, 2019
Zumba vs Treadmill Workout: Which is the Better Work Out?
When it comes to getting a good workout, people look for two things: the most bang for their buck and the most entertainment. While the former can be estimated by calorie burn and intensity, the latter is highly subjective. Some people enjoy putting on their headphones and getting into their own groove on the treadmill, while others want to be in a group and groove to the pumping Latin beats of a Zumba class. Both are viable ways to get a good cardiovascular workout, but beyond that they are about as similar as apples and oranges.
