To maintain a general level of good health, the American College of Sports Medicine recommends a minimum of 30 minutes of moderate cardiovascular activity five times per week. If you want to drop pounds, you should increase that to between 60 and 90 minutes for those 5 days. Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and the treadmill. A review of their features will help you decide which machine best meets your needs and gives you the best calorie burn for your time.
Wednesday, January 2, 2019
StairMaster vs Treadmill: Which Burns More Calories
To maintain a general level of good health, the American College of Sports Medicine recommends a minimum of 30 minutes of moderate cardiovascular activity five times per week. If you want to drop pounds, you should increase that to between 60 and 90 minutes for those 5 days. Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and the treadmill. A review of their features will help you decide which machine best meets your needs and gives you the best calorie burn for your time.
