May be functionally of manual and electric treadmill also equally to run. But from the prices and specifications differ quite considerably. When you buy an electric treadmill, then you will get good technology treadmill also prestigious, but you have to spend quite a lot of money. The price range of electric Treadmill usually over 1000 $.
In accordance with its name the manual treadmill should be driven manually by harnessing the power of the legs. This means quickly or whether the treadmill running is very dependent on your feet. The excess on the manual treadmill is on cardio exercises will give you motion load heavier than an electric treadmill, allowing burning calories faster than electric treadmill, when used with the speed and distance as well as the same time drills.
How does a Manual Treadmill Work?
Manual treadmill works by the driving force of the carpet done by the user, its speed depending on the footwork. The durability of the carpet on the manual treadmill, same with electric i.e. 2-5 years. How to carpet care is simply given a lubricant in it to make it more slippery when turning.
Manual treadmill also has 2 types, namely magnetic and non-magnetic. For manual treadmill magnetic, the tool is provided for additional magnetic ballast so that the exercise is more optimally with the load that can be arranged. Whereas the non magnetic ballast except not use plate (disc load) standard that is already used on a treadmill.
The standard specification of the manual treadmill
- Monitor Display: Sensor heart rate, calories, speed, time, distance traveled.
- Additional features: Twister, Stepper, Pushups, Sit ups, Massage
- The width of the carpet: 35 – 120
- The Treadmill can be folded
- Iron Paint scratch
Other advantages and disadvantages of manual treadmill:
- Tend to be cheaper (because without motor).
- Tend to be smaller, eating less and more easily moved than electric treadmill
- Don't need to worry with electricity since the manual treadmill uses no electricity at all (except the messenger), so you are thriftier.
- Another advantage of the manual treadmill usually consists of several functions, even to 43 functions. This could be an option for those of you who want lots of variety of exercises in one tool.
- Some people argue that manual Treadmills burn more calories because you have to move the carpet/footing the treadmill, unfortunately that's not true! Because you are moving the carpet, then you tend to move slower and more easily tired, so fewer calories burned. And also the movement of your feet to move the carpet constantly can cause strain on your joints.
- Training in manual treadmills is also more difficult, so if you want to start jogging or exercise program as a runner, a Manual treadmill is not suitable for your needs.
Conclusions
- If more permits, electric treadmill is more recommended for you who want maximum calorie burning, and comfort in practice.
- Most people buy a manual treadmill is because his prices are cheap, but you can find cheap electric treadmill and quality if you know where to look. and when you buy online, make sure you buy in the online store that is safe and trusted like Amazon and WalMart.
- Customize with your sports needs. Wise choice in buying a treadmill is the benefit and positive impact on your health.
