Elliptical vs Treadmill, Which Burn More Fat?

These days, there are two most common cardiovascular workout systems used by most people and those are the elliptical and the treadmill, and here we will see the battle of elliptical vs treadmill, and see which one is actually more effective in burning fat. The two are indeed currently the most effective workout systems to help you burn fat and increase aerobic capability. However, they use different movements for burning your fat and thus, each has its own drawback as well as different advantages of elliptical vs treadmill weight loss.

The Different Characteristics, Elliptical vs Treadmill

First, let us go to the treadmill first. Treadmill allows us to run a distance without having to move from our initial position. This is perfect for those who do not want to go outside and travel the distance because there is no comfortable place to jog and run. There are various tracks you can choose. From downhill to incline, increasing your speed and decreasing your speed as you please, all can be done while you are in the same position. You can look up on the internet and find various easy workout programs you can try. So there are a lot of variations you can try. The movement made by this machine is natural running movement so it has low risks of causing muscle damage. And the last but not least, treadmill has been coming around longer than the newer elliptical. Treadmill was first found around the 18th and thus, the workout system had undergone various improvements more than the elliptical. You can say that the treadmill is more mature in the battle of elliptical vs treadmill.

That is the advantage of treadmill. The disadvantage is, the fact that constant running will actually be bad for joint if you do it over the limit. Also, if your running skill is still insufficient yet you try incline running too much, it can be dangerous.

Now, Let us go to the elliptical. This system could be seen as the perfection of the treadmill. It means that while the treadmill is bad for joints because of the high impact it causes on your joints during running, this elliptical allows you to perform a running motion without causing too high impact on the joints. Other than that, the elliptical also has various styles of using. You can use the reverse stride to workout different sides of your leg muscle. The speed is in your hands to handle so you can go at your own pace while doing the workout. For the drawback, since the motion is rather not natural here in elliptical, it causes less fat burning process and less weight-bearing effect because of the foot support.

The Calorie Burnt
Now, the center of elliptical vs treadmill. Based on research, the calorie burnt by the process of one hour of jogging is around 705 to 866. When we do exercise with the elliptical, we burnt around 733 calories. So in term of burning calories, the treadmill does a better job. However, in term of safety, the elliptical wins in the battle of elliptical vs treadmill.